![]() ![]() White noise can become an unhealthy sleep association. Experts recommend that such devices should be placed at least 200 cm or 7 feet away from the baby’s ears and if possible be set to a lower volume. This has been the cause of increased hearing and speech development problems among infants. It’s good to know that companies were able to invent white noise machines, but the only downside of it all is that most white noise machines exceed the 50-decibel limit set for babies. ![]() Some white noise machines exceed recommended frequency limits for babies. However, we all do know that a fan produces white noise. Okay, the study didn’t actually say it’s white noise that does the trick, but the presence of a fan in the baby’s room. A study has proven that white noise can help reduce active sleep. Sudden Infant Death Syndrome or SIDS occurs when a baby is in the state of active sleep. That’s a bit challenging, which is why there are white noise machines now that can get the job done on your behalf. But do you know that the sound produced by shushing is actually white noise? That is if the shush is louder than the sound of the baby’s cry. Parents use shushing as a way to soothe a crying baby. White noise helps eliminate intermittent noise level by providing a more consistent backdrop, thus, helping your baby get more peaceful nap times. And when he hits that sleep arousal stage, it may be difficult for him to get back to sleep. Babies tend to wake up about every 20 to 45 minutes, especially when there’s too much background noise. White noise doesn’t just help your child fall asleep easily but also help him stay asleep longer. White noise particularly reduces stress from too much noise by blocking out sounds your baby finds annoying and stressful to hear. They get stressed when they’re hungry, they get stressed when they’re tired, they get stressed when they are awoken from sleep by some distracting sound. Infants seem to get stressed just about anything. Now that we’re getting the hang of what white noise is let’s check out its pros and cons. What keeps them relaxed, however, is perhaps the sound of blood rushing or even the music played by parents, which for them is white noise. Noise is not new to babies because even when they are still in the womb, they can already hear very clearly all the sounds from the outside world. They are easily distracted by sudden sounds, but white noise can mask or drown those sounds, allowing them to continue sleeping. They also fade into the background, taking with them the rest of unwanted sounds, making them very useful when you’re trying to get some sleep.īabies, in particular, can benefit the most from white noise. Since white noise contains all frequencies that are audible to the ears in a given situation, they are easier to get used to. It’s useful for babies who need a lot of sleep during their first few months because it can mask unwanted sounds. If we are to go a little bit technical, white noise is the combination of different frequencies you can hear at a given moment. ![]() For instance, if you live in an area where there’s always traffic, the sound that blocks out all the noises associated with the sound made by passing vehicles is considered white noise. But if background noise or silence isn’t the source of your sleeping issues, you may want to think twice before you add a sound machine to your bedtime routine.What Is White Noise And Does My Baby Need It?įor you to better understand what white noise is, think about of any noise that tends to mask sounds that naturally occur in your environment. The benefits of a sound machine can outweigh this downside, he says. “Biologically, you don’t need this to sleep,” he says, “and if you use it every night, you can get so used to it that you can’t sleep without it.” He likens these sound machines to both a “crutch” and a form of psychological addiction-albeit a relatively harmless one. “It all depends on the individual,” Grandner saysįor some, the optimal sound might be none. Still others find all of these noises aggravating, she adds.īased on the existing research, the optimal type of sound for sleep comes down to personal preference. “I know from talking with my patients that some people prefer natural sounds, like a rainstorm or the rush of water, whereas others don’t want a sound they can attach an image to,” she says. She’s unaware of any research that directly compares pink noise to white noise in terms of their effects on sleep. “I don’t think there’s enough evidence yet to say one type is better than another,” says Michelle Drerup, a sleep psychologist at the Cleveland Clinic.
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